“Total Body Balance with Jessica Smith” is the perfect workout that will get your body in balance to feel good and look even better!
Certified well coach, fitness instructor and personal trainer, Jessica Smith, has designed this series of routines for a low impact workout with quick results.
Jessica has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami.
With this program you’ll find the movement you love and make you feel good, and feel like you never have to “work” out again. Viewers just won’t get enough.
This targeted series of stretches and core work includes Cardio Flow, Sole sculpt from head to toes with dumbbells or bodyweight and Core stretch to improve your posture.
Remember, fitness should be fun! Find movement that you love and that makes you feel good, and you’ll never have to “work” out again.
So, kick off your shoes and let’s have fun getting fit!