Ripped in 30

Get RIPPED with America’s Toughest Trainer!

Jillian Michaels’ program is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! “Ripped In 30” is comprised of four 24-minute workouts based on Jillian’s best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.

Informations

Episodes & Duration :

1 x 134'

Format :
16:9 - HD

Category :
Fitness - Lifestyle

Language :
English

Year of production :
2011