“Air & Water” is part of the series Tara Lee’s elements of yoga series. Designed and hosted by Tara Lee, one of the top 5 teachers in London, she has been practicing and teaching yoga for over 15 years. This title is a flow based practice, focusing on connecting to the Air & Water elements inside us all. The routines are all about opening up the chest and expansion while linking the fluid movement of the postures to the water element to help create space in the body, release stress and feel lighter and more invigorated. Audiences will love this perfectly designed practice, top quality routine and great filming locations. A top workout that will satisfy all viewer’s expectations, offering a dynamic and challenging workout for everyone to practice from home and feel as good as new!

Air & Water Flow – part 2