This workout flawlessly combines traditional kettlebell exercises with current conditioning techniques for incredibly effective results. This 40-minute workout is designed to tone your legs, chisel your arms and abs, and torch fat as you push your cardio capacity to the limit.

Dig deep, find your fire and RAISE SOME BELL!

This workout is a powerfully dynamic 7-minute program that blends the best of traditional kettlebell core exercises – like twists and chops – with a hint of cardio to fire up your calorie burn. Discover this quick, five-minute kettlebell training guide that breaks down essential kettlebell basics. Learn proper grip, skills and techniques for getting maximum results while working out with a kettlebell. Before you RAISE SOME BELL, be sure to check out this tutorial.