For decades, Yogi Ashokananda has been teaching and practising yoga to many students around the world and has designed this programme so you may start your morning feeling energised and fresh, and end your day feeling relaxed and grounded. This routine of Himalayan Hatha Flow sequences, pranayama, breath, bandhas, mudras, sound, meditation and deep relaxation is perfectly designed to get all the benefits from yoga practice: Toning the body, stretching, and energising both body and mind for you to feel strong and healthy any time of the day. The quality of the production and the exclusive training with renowned Yogui Ashokananda make of Lunar and Solar great shows for all audiences to enjoy form the comfort of home.

Other Episodes :
1. Solar
morning yoga sequence

2. Lunar
afternoon yoga sequence