Let the Daytime Emmy nominated television personality, entrepreneur and star coach Jillian Michaels take you to an incredible fitness journey. Using kick boxing and yoga techniques, Jillian has created high impact, dynamic and great calorie burn programs, to burn fat, tone up and sculpt the body for a fit, healthy and strong figure! So prepare yourself for more than 9 hours of intense work out that inspires and motivates viewers to follow their goals and keep in shape !

Other episodes :
 
1. Beginner Shred
2. Extreme Shed & Shred
3. Hard Body
4. Kickbox FastFix
5. Killer Abs
6. Killer Buns & Thighs
7. One week Shred
8. Ripped in 30
9. Yoga Inferno